After overcoming all the disadvantages of outdoor driving, due to the improvement of technology, this sport is easy to learn and become an aerobic exercise that can exercise the whole body. It's suitable for people aged 15 to 50. After cycling, you will consume a lot of energy and sweat a lot. At the same time, it can enhance the strength of your legs, beautify the lower limbs and improve the oxygen uptake of the body. Practice has proved that 40 minutes of effective cycling training can consume about 500 calories.
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